Elemental unwinding is a practice that stimulates and balances life force energy through breath and movement. This class was created from my self practices and pulls from many traditions: Alchemical, shamanic, Taoist, yogic, Chinese medicine 5 element theory to name a few. We ground into the very core of life essence  accessing the power of our Toroidal field and of the elements.  The breath and movement together with guided meditation draw you deep into your body and energetic being.  Facilitating release and recalibration. This class is like a session you give to yourself.  Connecting with the elements in their expanded form and linking them to the body.  We connect them within the sacred heart to find harmony and inner balance.  

Zia is a soul integration practitioner whose skills span a wide range of modalities including: reiki, polarity and cranial sacral, hypnotherapy & internal family systems informed therapist.

Class fee is: $20.